Try this Indian Lamb in Yogurt Sauce recipe, or contribute your own.
Suggest a better descriptionIn a food processor or blender mix GROUP A In a bowl stir the pint of yogurt (minus the 3 tablespoons) until creamy and smooth. Then add the Group A paste and Add GROUP B Now, put this mixture over, around, and in the leg of lamb. Use a glass pan and cover with plastic film. Refridgerate for 24 hours. Glass is used to avoid the possible chemical changes in the yogurt. 24 Hours later: Heat 6 tablespoons of vegetable oil in pan and add (when hot but not smoking) GROUP C A few seconds in hot oil and you pour the spices and hot oil over the lamb. Cover it all with foil and bake at 400F for 1 1/2 hours then uncover for 45 minutes. Decorate with whole almonds and golden raisins. Then give it a final 5 minutes to finish in the oven. I did a flower with the almonds as petals and raisins for the center. Then arranged two rows of each down the sides. Notes: This is my very favorite Indian Lamb Recipe. Its always a hit with guests. Very succulent very pretty. Per serving: 207 Calories; 11g Fat (43% calories from fat); 12g Protein; 20g Carbohydrate; 31mg Cholesterol; 1075mg Sodium Recipe By: Terry Pogue Posted to MC-Recipe Digest V1 #236 Date: Tue, 8 Oct 1996 21:26:04 +0100 From: tpogue@IDS2.IDSONLINE.COM (terry pogue)
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 8 | ||
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Calories: 249 | ||
Calories from Fat: 51 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 28.9mg | 1 % | |
Potassium 840.7mg | 22 % | |
Total Carbohydrate 47.9g | 14 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 38.6g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
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