Try this Ken and Lauras Amazing Impromptu Sweet-N-Sour Stir-Fry recipe, or contribute your own.
Suggest a better descriptionFirst to go in the wok was the oil, scallions, and garlic. Use enough oil so that itll coat all the veggies but not make them slimy (Id say about 1/2 - 2/3 c. ). Heat these ingredients until the garlic starts to turn brown. Then add the pea pods, squash, and broccoli. Cook about 3-5 min. Then add the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few more minutes, until veggies are slightly tender but still sort of crisp. Then add the pineapple, oranges, and mango. Cook about a minute, then add the sauce. When the sauce starts bubbling, the stir-fry is done. Recipe by: hunt@austin.metrowerks.com (Eric Hunt) Posted to recipelu-digest Volume 01 Number 234 by James and Susan Kirkland
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Serving Size: 1 Serving (1000g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 481 | ||
Calories from Fat: 19 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 10092.4mg | 348 % | |
Potassium 1376.9mg | 36 % | |
Total Carbohydrate 99.8g | 29 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 85.6g | ||
Protein 29.2g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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