Try this Lentil and Eggplant Pate recipe, or contribute your own.
Suggest a better descriptionThis is a really nice pate you could serve with fat free crackers, melba toast or home made tortilla chips. Its also nice as a ribbon sandwich filling along with cream/cottage cheese. Adapted from "Sarah Browns Vegetarian Cookbook". Bring lentils to boil in large pan of water. Cover and simmer until soft - about 45 minutes. Leave to cool for 5-10 minutes. Slice eggplant into 2cm (3/4inch) thick slices and then grill both sides until pulp is soft. Remove skin and chop finely (or process). Dry fry the ground coriander for a few minutes to bring out the aroma. Add the mushrooms and garlic and cook until soft. Mix all together, adding lemon juice and seasoning and blend until smooth. Posted to fatfree digest by Robyn Frankland
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (210g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 17 | ||
Calories from Fat: 3 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 157mg | 5 % | |
Potassium 53.4mg | 1 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 2.6g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.