Try this Lobster Portuguese-Style recipe, or contribute your own.
Suggest a better descriptionESSENCE OF EMERIL SHOW#EE2275, AIR DATES: 1/17/96, 1/18/96, 1/20/96 In a large saute pan heat 2 tablespoon olive oil. Add the chorizo and render for 1 minute. Add 2 bay leaves, diced onions and red peppers and saute for 2 minutes. Add the split lobster with shell side down. Add the garlic, shallots, and parsley. Add the olives, potatoes, and tomatoes. Season with the salt and crushed red pepper. Add the white wine and water. Cover and simmer for 8 minutes. To assemble remove lobster. Spoon the hearty broth into a shallow pasta bowl/platter and place the lobster directly on top. Garnish with essence, shaved green onions, and crusty bread.. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (829g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1111 | ||
Calories from Fat: 728 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 80.8g | 108 % | |
Saturated Fat 26.7g | 134 % | |
Monounsaturated Fat 41.9g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 3550.6mg | 122 % | |
Potassium 1787.5mg | 47 % | |
Total Carbohydrate 49.6g | 15 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 39.4g | ||
Protein 47.9g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1111
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