Try this Mandarin Rock Cornish Hens recipe, or contribute your own.
Suggest a better descriptionRemove giblets from hens and discard; rinse hens with cold water. Split hens lengthwise,using poultry shears. Place in a 13x9x2 inch glass baking dish. Combine remaining ingredients in a small sauce pan. Bring to a boil, reduce heat, simmer 10 minutes. Pour over hens. Cover and chill about 8 hours. Remove hens from orange juice marinade, reserving marinade. Grill over medium coals or broil 15 minutes on each side or until done, basting frequently with reserved marinade. 4 servings ///\oo/\\\ From the hearth in Sandees Kitchen... Posted to MM-Recipes Digest V3 #352 From: BobbieB1@aol.com Date: Tue, 24 Dec 1996 13:31:00 -0500
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 24 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 341.1mg | 12 % | |
Potassium 76.2mg | 2 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.6g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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