Meal-In-One Stir-Fry

6 Servings

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Meal-In-One Stir-Fry Ingredients

1 sm Onion; chopped	drained
2 tb Vegetable oil	8 1/2 oz Canned green peas; drained
10 oz Canned chunk chicken	3 c Cooked rice
drained and flaked	2 oz Diced pimientos (optional)
4 oz Canned sliced mushrooms	1 ts Ground black pepper

Instructions for Meal-In-One Stir-Fry

Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly. Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: ChickenCuisine: Uncategorized