Try this Mexican Rice, Beans and Sausage recipe, or contribute your own.
Suggest a better descriptionHeat oven to 375F. In 2 1/2 quart casserole or Dutch oven, combine rice, onion, sausages and oil, mixing to coat rice competely with oi. In 1-quart microwave-safe measuring cup over medium heat, heat broth and water to boiling. Pour broth mixture into casserole and cover. Bake rice mixture 30 minutes. Stir in black beans, corn and cilantro. Cover and bake 15 to 20 minutes longer or until all liquid is absorbed. NOTES : With the help of Mexican-flavored sausage and a pantry stock with rice, beans, and corn, this hearty medley can be ready to serve in less than an hour. Recipe by: Country Living (February 1998) Posted to recipelu-digest by "Nesb2@aol.com"
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 6 | ||
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Calories: 339 | ||
Calories from Fat: 14 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.2mg | 0 % | |
Potassium 419.6mg | 11 % | |
Total Carbohydrate 70.1g | 21 % | |
Dietary Fiber 7.9g | 31 % | |
Sugars, other 62.3g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 339
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