Try this Mixed Bean Soup recipe, or contribute your own.
Suggest a better descriptionTotal beans: about 2 cups for each recipe...Serves 10 Experiment with combining your own favorite bean varieties.. mix them up! Place in large pan, cover with water, soak, rinse well, then add 2 qts. water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours. ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili powder; 1 clove garlic, chopped; salt/pepper to taste. Simmer another hour or until done. Before serving, add 1/2 cup red wine; 1/2 cup chopped parsley. Nutritional Analysis per serving: 201 calories; 15.7 g protein; 2.2 g fat (l0% calories from fat); 28.7 g :carbohydrate; 12.5 mg cholesterol; 7.2 fiber; 816 mg sodium. Exchange: 2 starch; 1 1/2 oz. lean meat. Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 35 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.2mg | 0 % | |
Potassium 98.7mg | 3 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 3.2g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
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