Try this Olive Garden Seafood Torcello recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 400~. Line a baking sheet with foil and spray with cooking spray. Bake the cod fillets, uncovered, for 5 to 6 minutes, only until the cod flakes easily. Remove from the oven immediately to prevent overcooking. Whel cooled, break the fillets in half, lengthwise, then break each half into approximately 1" pieces and set aside. SAUCE-In a heavy non-aluminum 3-qt pot, melt the butter, add the flour and cook on moderate heat for 3 minutes, stirring constantly with a wire whisk. Do not allow the flour to brown. Add the milk and salt and bring to just below the boiling point, whisking constantly. Remove from the heat and keep warm (180~). Heat the olive oil in a saute pan over medium heat until fragrant, then saute the garlic only until white throughout. Add the sauteed garlic to the warm bechamel sauce. Add the sherry to the pan in which the garlic was sauteed, simmer strongly for 1 minute, then add it to the warmed sauce. Add the cooked pasta to the sauce. Place the bechamel/garlic/pasta/sherry mix back onto low heat for a few minutes, then add the cooked cod, clams, langostinos or shrimp, crabmeat and chopped parsley to the warm bechamel sauce and blend all ingredients thoroughly. Serve immediately. Source: The Olive Garden. Recipe By :
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (343g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 302 | ||
Calories from Fat: 184 (61%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.5g | 27 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 69.7mg | 21 % | |
Sodium 165.7mg | 6 % | |
Potassium 531.9mg | 14 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.7g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.