Try this Pan "Fried" Whole Wheat Savory Bread (Savory Paratha) recipe, or contribute your own.
Suggest a better description1. Preheat a griddle. 2. In a large bowl, mix flour, oat bran, garlic, ginger, green chili, cilantro, salt, turmeric, and cumin. 3. Make a well in the center, add 2 teaspoons oil and make a crumbly mixture with fingertips. 4. Gradually add water (a shade under 3/4 cup) and make a pliable dough; knead until smooth. 5. Divide dough into 8 equal portions and shape into balls. Flatten slightly and roll out into 5-inch (13 cm) flat rounds, lightly dusting with flour as necessary. 6. Cook each round on the preheated griddle, top side first for 15 seconds. Turn over and cook for about 45 seconds. Place on a plate and smear each side with 1/4 tsp of oil. 7. Cook remaining rounds as above and stack on the plate. Keep covered until ready to "fry". 8. Heat a nonstick skillet and "dry fry" the rounds, one at a time, for 20 to 30 seconds on each side. Stack the Paratha on a plate and cover until ready to serve. Serve with pickles, chutneys and raita of your choice and/or a cup of hot tea or nonfat milk. Makes 8 Paratha. Nutrient Analysis (per serving): 128 calories 4.4 g protein 21.5 g carbohydrates 4.4 g total fat 0.4 g saturated fat 0 mg cholesterol 69.4 mg sodium with salt included 2.2 mg sodium with salt omitted From: INDIAN RECIPES FOR A HEALTHY HEART - From the Kitchen of Mrs. Lakhani. Fahil Publ. Company, Los Angeles. 1991. ISBN 0-9630235-0-0 Recipe by: "INDIAN RECIPES FOR A HEALTHY HEART" Posted to recipelu-digest by Sharon Raghavachary
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (42g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 145 | ||
Calories from Fat: 45 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 3mg | 0 % | |
Potassium 189.1mg | 5 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 21.2g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.