Try this Parsnip and Fennel Soup (Vegetarian) (t) recipe, or contribute your own.
Suggest a better descriptionREVIEW: Comforting flavor. Repeats very well. Spray a heavy stock pot and place over medium heat. Add butter and melt it. Saute the onion, celery, parsnips and fennel until soft but not brown. Add flour and stir until flour is incorporated and no longer "raw." Slowly add the bouillon (or vegetable broth); add the apple; bring to a boil, and simmer for about 20 minutes. Remove from heat. Add the milk and stir to incorporate. Puree; adjust salt and pepper. Add finely chopped apple if desired. Add water to thin (optional) Add red chile paste or flakes to taste. [Serves 6 to 8. Reheats well. Variation: Garnish with a pico de gallo or a red pepper relish.] TIP: Use a food processor to coarsely chop the vegetables in 2 or 3 batches. Combine cold skim and nonfat dry milk when the soup start to simmer. Recipe from Razzs Restaurant and Bar, Scottsdale, AZ. Collected in "VEGETARIAN SOUTHWEST: Recipes from the Regions Favorite Restaurants," by Lon Walters (1998: Northland Publishing). Chef Erasmo "Razz" Kamnitzer serves this vegetarian soup with a Cheese Diablotin: baguette slices spread with a mixture of egg-yolks and mayonnaise, Parmesan and cheddar, onion, chives, fresh parsley, marjoram and tarragon; whipped egg whites folded in at last minute; broil until brown. [We both agreed: the diablotin is not worth the effort or the calories.] >Sent to Eat-lf by Pat Hanneman Soups, Vegetarian, 4Star, Eat-lf Mailing List Posted to EAT-LF Digest by Kitpath
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Serving Size: 1 Serving (1660g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2845 | ||
Calories from Fat: 783 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 87g | 116 % | |
Saturated Fat 21.5g | 107 % | |
Monounsaturated Fat 33.5g | ||
Polyunsanturated Fat 28.1g | ||
Cholesterol 81.1mg | 25 % | |
Sodium 6817.9mg | 235 % | |
Potassium 2108.9mg | 55 % | |
Total Carbohydrate 429.4g | 126 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 425.8g | ||
Protein 107.4g | 153 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2845
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