Try this White Beans with Tuna Salad recipe, or contribute your own.
Suggest a better descriptionDirections: Soak the white beans overnight to soften. Place in a large pot of water with garlic cloves and onion. Simmer for 1 hour. Remove beans and strain. Mix remaining ingredients. Add salt and pepper to taste. As an alternative, you can use white cannelloni beans, pre-softened, in place of the dry white beans.
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Serving Size: 1 Serving (592g) | ||
Recipe Makes: 1 servings | ||
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Calories: 784 | ||
Calories from Fat: 258 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.7mg | 1 % | |
Potassium 2226.9mg | 59 % | |
Total Carbohydrate 109.5g | 32 % | |
Dietary Fiber 26.8g | 107 % | |
Sugars, other 82.7g | ||
Protein 34.4g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 784
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