Try this Vegetable Tempura recipe, or contribute your own.
Suggest a better descriptionPrepare all vegetables and dipping sauces and refrigerate vegetables. Combine flour, cornstarch and salt in a bowl. In another bowl, beat together eggs and ice water. Add to flour mixture and stir until batter is blended and moist, but a little lumpy. Do not stir again. Keep batter cold by placing in a larger bowl filled with crushed ice. Heat oil in a wok, deep fryer or large stockpot. When oil is very hot, dip vegetables, one at a time, into batter to coat. Slowly immerse battered vegetables into oil and fry until golden brown. Serve at once with dipping sauces. Serves 6. Comments: Tempura is a Japanese frying technique in which small pieces of food are dipped in a thin batter and fried in hot oil in a wok. The result is a very delicate, crunchy and tender delicacy. It is important to prepare all ingredients, including dipping sauces, in advance and have all items "on deck" for quick frying. Before adding battered vegetables, make certain that oil is very hot, about 375 to 400 degrees. Oil that is not hot enough will result in a soggy, greasy and very caloric piece of mealy vegetable. Experiment with your own favorite vegetables. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 161 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com
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Serving Size: 1 Serving (309g) | ||
Recipe Makes: 6 servings | ||
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Calories: 390 | ||
Calories from Fat: 153 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 705mg | 217 % | |
Sodium 242.9mg | 8 % | |
Potassium 456.9mg | 12 % | |
Total Carbohydrate 33.1g | 10 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 31.4g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
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