Try this Vegetarian Eggplant Parmigiana recipe, or contribute your own.
Suggest a better descriptionSlice the eggplants vertically into 5mm. thick slices. Sprinkle them with salt and allow them to rest for 20 minutes then rinse away the bitter juices and pat the slices dry. Set aside. Heat the olive oil and saute the garlic and diced onion until golden. Add all the tomatoes, brown sugar, salt and pepper to taste and tomato paste and simmer for 1 hour until thick and well flavoured. Meanwhile, mix the flour and parmesan cheese in a shallow dish and beat the eggs and place these in a separate shallow dish. Dip each eggplant slice into the flour mix, shaking off the excess then dip into the beaten egg. Heat extra oil in a shallow frypan and fry the eggplant slices until golden on both sides. Continue frying all the eggplant slices. Place a small amount of tomato sauce in 6 ovenproof dishes then place a layer of eggplant over. Add another layer of tomato sauce then top with some sliced basil leaves and mozzarella cheese. Continue layering tomato sauce, basil leaves, eggplant slices and cheese until all the ingredients have been used, ending with the parmesan. Bake at 210?c. for 30 minutes or until very hot and bubbling. Serve immediately. Per serving: 2775 Calories (kcal); 109g Total Fat; (33% calories from fat); 148g Protein; 343g Carbohydrate; 710mg Cholesterol; 4346mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 13 1/2 Lean Meat; 51 1/2 Vegetable; 0 Fruit; 11 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (5941g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 4256 | ||
Calories from Fat: 1802 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 200.3g | 267 % | |
Saturated Fat 80.1g | 401 % | |
Monounsaturated Fat 78.1g | ||
Polyunsanturated Fat 20.8g | ||
Cholesterol 3454.5mg | 1063 % | |
Sodium 6302mg | 217 % | |
Potassium 13387.6mg | 352 % | |
Total Carbohydrate 391.9g | 115 % | |
Dietary Fiber 113.8g | 455 % | |
Sugars, other 278.1g | ||
Protein 268.6g | 384 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4256
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.