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Suggest a better descriptionCut eggplant into short strips the size of french fries - the skin can either be peeled or left on, whichever you prefer. Cut the soaked red chilies into 2-3 small pieces and discard the seeds. In a wok, heat the oil and deep fry the eggplant "fries" for about 3-4 minutes or until limp. Remove and drain. Pour off excess oil, leaving about 1 tbsp in the wok. Add the garlic, ginger, scallion whites, chilies, stir a few times. Add all seasonings and bring to a boil. Add eggplant to the wok, blend well, and braise for 30-40 seconds, then thicken until smooth. Garnish with the scallion greens and sprinkle with the sesame oil. Posted to EAT-L Digest by Victor Fiorillo
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| Serving Size: 1 Serving (665g) | ||
| Recipe Makes: 1 | ||
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| Calories: 259 | ||
| Calories from Fat: 22 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1091.1mg | 38 % | |
| Potassium 1561.2mg | 41 % | |
| Total Carbohydrate 53.3g | 16 % | |
| Dietary Fiber 17.8g | 71 % | |
| Sugars, other 35.5g | ||
| Protein 9.1g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 259
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