Try this Spiced Burger with Fried Quails Egg And Avocado And Caper S recipe, or contribute your own.
Suggest a better descriptionFor the salsa: Mix all the ingredients for the salsa together leaving the avocado and tomato until last. Season with salt and pepper. For the burgers: Mix the ground beef with the spices and form into 100g (4oz) balls. Form into small burgers and season with salt. Cook in a hot frying pan until slightly pink. Cut two circular croutons slightly larger than the burgers and fry in a little oil and butter. Fry the quails eggs. To serve: Place the burgers on the croutons with a quails egg on top of each one and dress with the salsa. Per serving: 1337 Calories (kcal); 125g Total Fat; (81% calories from fat); 11g Protein; 54g Carbohydrate; 1mg Cholesterol; 860mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fruit; 24 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 1 servings | ||
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Calories: 258 | ||
Calories from Fat: 78 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 151.9mg | 47 % | |
Sodium 726.2mg | 25 % | |
Potassium 428.6mg | 11 % | |
Total Carbohydrate 43.3g | 13 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 30.8g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 258
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