Try this Smoked Salmon Ramekins recipe, or contribute your own.
Suggest a better descriptionLovers of good food will be delighted to know that salmon is one of the healthiest of fish. Like mackerel, herrings and sardines, it contains oils that have been known to reduce the risk of heart disease, arthritis and certain cancers. Place the egg yolks in a bowl with the lemon juice, anchovy essence, salt and pepper. Place the bowl over a saucepan of hot water and beat until slightly thickened. Leave to cool, beating from time to time. Dissolve the gelatine in the fish stock and beat into the egg mixture. Stir in the chopped salmon. Whisk the egg whites until stiff and lightly fold in to the salmon mixture until they are evenly mixed. Divide the mixture between four ramekin dishes and chill for 30 minutes. Garnish with dill or watercress. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 servings | ||
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Calories: 192 | ||
Calories from Fat: 112 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 220.7mg | 8 % | |
Potassium 174.4mg | 5 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.4g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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