Try this Scallops And Prawns in a Lime And Garlic Sauce recipe, or contribute your own.
Suggest a better description1. Melt the butter and gently cook the garlic for 1 minute. 2. Add the scallops, prawns and mushrooms and cook for 4-5 minutes, stirring occasionally. 3. Add the cream, lime rind and juice, blended cornflour and seasoning to taste. Heat through and serve immediately, sprinkled with the freshly chopped parsley and warm crusty bread. Alternative ingredients- -All prawns or all scallops can be used instead of a mixture. -For an extra rich, tangy flavour, use creme fraiche or half fat creme fraiche instead of cream. -Try using lemon or orange instead of lime. -Other herbs such as dill or tarragon are tasty alternatives to parsley. NOTES : Delicious supper for 2, or starters for 4. Half the scallops may be replaced for prawns.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 4 | ||
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Calories: 162 | ||
Calories from Fat: 91 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 13 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 50.9mg | 16 % | |
Sodium 138.9mg | 5 % | |
Potassium 398mg | 10 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.2g | ||
Protein 12.3g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 162
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