Try this Pan-Fried Guinea Fowl with Curry Potato Gratin And Mango Dr recipe, or contribute your own.
Suggest a better descriptionTrim the breast and wing bone and thigh bone and the leg. Pan fry the breast skin side down and the leg for 1 minute. Finish in the oven, breast should take about 8 minutes, the leg 12 minutes at 180C. Roast carcasses in the oven at 180C for about 10 minutes until brown. In a separate pan brown the onion and celery in butter and olive oil (about 5 minutes). Add the garlic, then the red wine and reduce for about 4 minutes on a high flame. Add chicken stock and reduce again for 30 minutes. Strain the liquid into another pan and reduce to a sauce consistency. Bring the cream to the boil with the thyme, garlic, seasoning and curry powder. Slice the potatoes on a mandolin and arrange nicely in a roasting tray. Pass the infused cream on to the potatoes. Bake in the oven for 40 minutes at 180C. Remove, cool and refrigerate until required. Using a cutter cut in to portions and reheat at 180C for approximately 5-8 minutes. Peel and dice mango. Finely chop spring onion, chives and chilli. Combine the ingredients in a bowl. Infuse for 24 hours before use. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (1750g) | ||
Recipe Makes: 4 servings | ||
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Calories: 935 | ||
Calories from Fat: 485 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.8g | 72 % | |
Saturated Fat 27.4g | 137 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 137.9mg | 42 % | |
Sodium 1069.1mg | 37 % | |
Potassium 1601.3mg | 42 % | |
Total Carbohydrate 52.2g | 15 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 44.9g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 935
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