Try this Pan-Fried Ptarmigan Breast And Red Current Jelly recipe, or contribute your own.
Suggest a better descriptionYou will want 1 boneless chest of ptarmigan for each person. Spice them with salt and pepper to taste and place into a hot frying pan to brown on each side. Then roast in the oven for 3-4 minutes at 200?C/400?/gas mark 6. saute the mushrooms for 3 to 4 minutes. Add the balsamic vinegar, and the salt, pepper and thyme to taste. Serve the dish with a picked lettuce salad and red current jelly. NOTE: In the programme our chef also served this dish with the rich game stock that he used for the main course, however he also recommends that you could use the following dressing: Mix the cloudberries into the sour cream, and add the salt, pepper and thyme to taste.
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Serving Size: 1 Serving (571g) | ||
Recipe Makes: 1 servings | ||
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Calories: 63 | ||
Calories from Fat: 5 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 103.3mg | 4 % | |
Potassium 710.3mg | 19 % | |
Total Carbohydrate 11.9g | 3 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 7.2g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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