Try this Pan-Fried Red Mullet, Cous Cous And Summer Salad Leaves recipe, or contribute your own.
Suggest a better descriptionPlace cous cous in heatproof bowl. Pour on boiling water and stir continuously for 3 minutes. Add lemon juice and olive oil while continuing to stir. Leave to stand and absorb moisture. Add diced peppers, onions and mint leaves. Season well and chill for a short while. Place on dish. Pan fry the mullet and place on top of cous cous. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (332g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1013 | ||
Calories from Fat: 258 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.6g | 38 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 55.2mg | 2 % | |
Potassium 704.8mg | 19 % | |
Total Carbohydrate 159.4g | 47 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 148.3g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1013
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