Try this Monkfish Tail in Pepper And Mustard Sauce recipe, or contribute your own.
Suggest a better descriptionsaute the onions, garlic and bacon in a pan, then mix with the potato, butter, spring onions and mint. Season well. Roll the monkfish in the cracked pepper and seal in a hot pan. Place in the oven for about 5 minutes to cook. Form the bubble and squeak potato mix into cakes, dip into some flour and pan fry until golden brown on each side. Mix the cream, seasoning and mustard and reduce in a hot pan to make the sauce. Serve the monkfish sliced on top of the bubble and squeak with the sauce around the edges. Garnish with basil. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (876g) | ||
Recipe Makes: 1 servings | ||
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Calories: 621 | ||
Calories from Fat: 603 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 67g | 89 % | |
Saturated Fat 40.9g | 204 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 190.8mg | 59 % | |
Sodium 1181.8mg | 41 % | |
Potassium 135.4mg | 4 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 2.7g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 621
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