Try this Methi Chicken recipe, or contribute your own.
Suggest a better descriptionHeat the oil or butter over a low heat, then add the garlic and ginger and cook until they begin to brown. Add the onions and stir for about 5 minutes until they soften. Add the curry powder, tomato puree, garam masala and salt. Mix until all the spices are blended then add some water and cook for about 5 minutes. Add the chicken chunks and Methi leaves and cook for 10 minutes, adding water when necessary. Stir occasionally. Add the tomatoes and cook for another 5 minutes. To finish, turn up the heat and stir briskly until the remaining liquid forms a thick gravy. Check the chicken is cooked by cutting a piece in half ~ it should be white right through. When cooked, sprinkle with fresh coriander and serve as a main course with rice and naan bread. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (1042g) | ||
Recipe Makes: 1 | ||
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Calories: 1128 | ||
Calories from Fat: 487 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.1g | 72 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 31.1g | ||
Polyunsanturated Fat 14.8g | ||
Cholesterol 273.8mg | 84 % | |
Sodium 355.1mg | 12 % | |
Potassium 2580.8mg | 68 % | |
Total Carbohydrate 45.4g | 13 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 31.8g | ||
Protein 116.8g | 167 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1128
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