Try this Methi Theplas recipe, or contribute your own.
Suggest a better descriptionSieve flours together. Wash and chop greens finely. Mix all ingredients except oil to shallow fry. Knead into a soft pliable dough using as much water as required. Divide the dough into 10-12 parts and knead into rounds. Roll into a chappati, about 6" in diameter with the help of some flour. Shallowfry on a hot griddle applying some oil on both sides till done. Repeat for all. Cool to room temperature. Pack in foil or store in a tight-lidded container. Eat with sweet or hot mango pickle or curds. Making time: 30 minutes. Makes: 10-12 theplas Shelflife: 2-3 days.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 1 servings | ||
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Calories: 806 | ||
Calories from Fat: 240 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 35 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 233.5mg | 8 % | |
Potassium 858.3mg | 23 % | |
Total Carbohydrate 124.6g | 37 % | |
Dietary Fiber 20g | 80 % | |
Sugars, other 104.7g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 806
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