Try this Madras Red Fish Curry recipe, or contribute your own.
Suggest a better descriptionPlace the fish on a plate and rub over with the curry powder ans salt. Heat 3 tablespoons of oil in a large non-stick frying pan until hot. Lightly dust fish pieces with flour and add to the oil. Cook until fish is lightly browned, about 1 minute, turning once. Do not fully cook fish. Remove fish to the plate. To the same pan add onions, garlic, red pepper, mustard, and curry leaves; cook until the onions are soft, about 3 minutes. Stir in the water, tomatoes, and tamarind and bring to a boil. Simmer until the sauce is reduced and thickened, about 8 minutes. Gently slip in the fish and the accumulated juices. Cook until the fish is heated through, about 2 minutes. Serve garnished with herbs. Yield: 4 servings Recipe by: CHEF DU JOURSHOW #DJ9456 - JULIE SAHNI
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Serving Size: 1 Serving (1392g) | ||
Recipe Makes: 1 | ||
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Calories: 1353 | ||
Calories from Fat: 476 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 52.9g | 71 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 32.6g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 322.6mg | 99 % | |
Sodium 729.3mg | 25 % | |
Potassium 3311.8mg | 87 % | |
Total Carbohydrate 78.5g | 23 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 70.1g | ||
Protein 137.4g | 196 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1353
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