Try this Huachinango Veracruzana (Fish with Tomatoes, Capers, Olives recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. saute until lightly caramelized, about 6 minutes, stirring occasionally. Add the garlic and continue to cook for 1 minute. Stir in the jalapenos, tomatoes, parsley, capers, olives and bay leaves. Season with salt and pepper. Bring the mixture to a simmer and continue to cook for 15 minutes. Season both sides of the fillets with salt and pepper. Lay the fillets in the sauce, covering each fillet completely with the sauce. Cook for 8 to 10 minutes or until the fillets start to flake. Remove the fish and place in the center of each serving plate. Sprinkle the sauce with the bread crumbs and continue to cook for 2 minutes, stirring constantly. Remove from the heat and spoon over the fish. Serve the fish with the rice and plantains. Garnish with cilantro and lime wedges. Yield: 6 servings Per serving: 1348 Calories (kcal); 12g Total Fat; (8% calories from fat); 25g Protein; 279g Carbohydrate; 0mg Cholesterol; 6332mg Sodium Food Exchanges: 9 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 6 1/2 Fruit; 1 1/2 Fat; 4 1/2 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EM1C51 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (552g) | ||
Recipe Makes: 1 servings | ||
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Calories: 567 | ||
Calories from Fat: 498 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.4g | 74 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 39.7g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 90.5mg | 3 % | |
Potassium 193.7mg | 5 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 15.2g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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