Try this Grilled Tuna Salad Nicoise recipe, or contribute your own.
Suggest a better descriptionGrill the tuna steaks, brushing them first with a little oil, for about 1-11/2 minutes each side. They should still be pink in the middle. Make the vinaigrette in the usual way. Cut the tuna into large chunks, toss in a little dressing and leave to cool. Slice the potatoes while still hot. If they are very small, leave them whole. Toss in a little more dressing then leave to cool. Boil the green beans for about 4 minutes. Drain, run under the cold tap and then drain again thoroughly and mix in with the potatoes. Place the remaining dressing in a large salad bowl. Just before serving, make the salad, starting with the lettuce and adding all the other ingredients, mixing lightly with your fingers as you go. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 4 servings | ||
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Calories: 122 | ||
Calories from Fat: 97 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 159mg | 49 % | |
Sodium 86.7mg | 3 % | |
Potassium 102.6mg | 3 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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