Try this Grilled Swordfish with North African Spice Rub recipe, or contribute your own.
Suggest a better descriptionFor Yogurt Sauce: Whisk yogurt, chopped cilantro and minced garlic in small bowl to blend. Season with salt and pepper. For Spice Rub: Combine chopped onion, chopped garlic cloves, caraway seeds, ground coriander and cayenne pepper in bowl of processor. Process until onion and garlic are very finely chopped and past forms. Spread spice rub on each side of swordfish steaks, dividing equally. (Yogurt sauce and spice rub-coated fish can be prepared 4 hours ahead. Cover separately and refrigerate.) Prepare barbecue (medium-high heat) or preheat broiler. Brush grill or broiler pan and 1 tablespoon olive oil. Grill or broil swordfish steaks until fish is just cooked through, about 4 minutes per side. Transfer fish to plates. Top with dollop of yogurt sauce; garnish with lime wedges and serve. Serves 4. Bon Appetit July 1995 Per serving: 1078 Calories (kcal); 43g Total Fat; (36% calories from fat); 144g Protein; 23g Carbohydrate; 267mg Cholesterol; 706mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (999g) | ||
Recipe Makes: 1 | ||
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Calories: 1053 | ||
Calories from Fat: 291 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.3g | 43 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 267.4mg | 82 % | |
Sodium 703.5mg | 24 % | |
Potassium 2689.8mg | 71 % | |
Total Carbohydrate 43.8g | 13 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 37.1g | ||
Protein 143.2g | 205 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1053
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