Try this Flaxseed Oil in Breakfast Shake recipe, or contribute your own.
Suggest a better descriptionPut all the following in a blender and blend on high: (note: the amounts I list are estimates...you can add more or less to your own taste) This makes 2 *big* glasses of a very creamy, cold shake. The banana helps to hide the taste of the oil and the wheat germ. Posted to EAT-LF Digest by Mary Zervos
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Serving Size: 1 Serving (313g) | ||
Recipe Makes: 1 servings | ||
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Calories: 13 | ||
Calories from Fat: 3 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.7mg | 0 % | |
Potassium 62.7mg | 2 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 1.1g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 13
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