Try this Whole Wheat Blueberry Pancakes recipe, or contribute your own.
Suggest a better descriptionBlend flours, baking powder, and sugar; stir in Egg Beaters, milk, blueberries, and liquid Butter Buds until just blended. (Batter will be lumpy.) On a preheated griddle sprayed with a non-fat cooking spray, pour a scant 1/4 cup batter for each pancake. Cook over medium heat until surface is bubbly and bottom is lightly browned. Turn and cook until done. Remove and keep warm. Serve with "light" syrup and liquid Butter Buds. You can also top these with a dollop of Dream Whip for an extra special treat. Yields: 20 pancakes Per Serving: (All Sugar) Calories: 77 Fat: 0.4 g Cholesterol: 0 mg Fiber: 1 g Protein: 4 g Carbohydrate: 15 g Sodium: 129 mg 5% Calories from Fat Per Serving: (1/2 Sweet N Low) Calories: 75 Carbohydrate: 14.5 g NOTES : This recipe does not state what one serving equals. I assume it is one pancake. Recipe by: Butter Busters - Pam Mycoski Posted to MC-Recipe Digest V1 #456 by Shirley Jordan
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Serving Size: 1 Serving (1652g) | ||
Recipe Makes: 1 | ||
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Calories: 1748 | ||
Calories from Fat: 62 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 17.3mg | 5 % | |
Sodium 4621.4mg | 159 % | |
Potassium 2322.9mg | 61 % | |
Total Carbohydrate 367.3g | 108 % | |
Dietary Fiber 26.8g | 107 % | |
Sugars, other 340.5g | ||
Protein 66.1g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1748
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