Try this Crunchy Chicken Kiev recipe, or contribute your own.
Suggest a better descriptionPuree the tomato, 1 clove of garlic, onion, pepper (de-seeded), red chilli and anchovy in a food processor to a chunky sauce consistency. Season well with salt and pepper and a little olive oil. Mix this together with some chopped basil and the raw polenta. Place this on top of the chicken which has been pan-fried. Bake in a pre-heated oven at 200C for about 15 minutes until crunchy on top. Peel and cube the courgettes into 1cm squares. saute courgettes and red pepper in a hot pan with chopped garlic, butter and fresh thyme. Finish with fresh parmesan and salt and pepper. Remove the chicken and place under grill to crisp topping. Serve with the chicken on top of the sauteed courgettes and garnish with some fresh basil leaves and a few parmesan shavings. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (2401g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3402 | ||
Calories from Fat: 1223 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 135.9g | 181 % | |
Saturated Fat 64.8g | 324 % | |
Monounsaturated Fat 46.8g | ||
Polyunsanturated Fat 12.6g | ||
Cholesterol 442.2mg | 136 % | |
Sodium 1087.5mg | 38 % | |
Potassium 5207.2mg | 137 % | |
Total Carbohydrate 422.5g | 124 % | |
Dietary Fiber 37.9g | 152 % | |
Sugars, other 384.6g | ||
Protein 129.3g | 185 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3402
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