Try this Wheat Berry Salad with Walnuts and Cashews recipe, or contribute your own.
Suggest a better description1. Place wheat berries and water in a large saucepan. Bring to a boil over high heat, stirring frequently. Reduce heat to medium and simmer until very tender, about 1 hour and 10 minutes. Drain and transfer to a large bowl. 2. Add oil, orange juice, vinegar, coriander, caraway seeds, apples, mint, salt and pepper. Toss well. 3. Just before serving, add cashews; mix well. NOTE: you may substitute cooked brown rice or coarse cracked wheat for the wheat berries. But wheat berries add a pleasingly chewy texture. Source: Chicago Sun Times, November 6, 1996 Posted to MM-Recipes Digest V3 #307 Date: Sat, 9 Nov 1996 20:04:53 +0000 From: Linda Place
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 4 | ||
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Calories: 360 | ||
Calories from Fat: 110 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 57.5mg | 2 % | |
Potassium 376mg | 10 % | |
Total Carbohydrate 58.4g | 17 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 47.5g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
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