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Suggest a better description8 SERVINGS This bean and pasta dish is a good choice when time is short. All ingredients arc cooked together in one kettle for easy preparation and clean up. Saute onions, green pepper and garlic in kettle sprayed with nonfat cooking spray. Add tomatoes, kidney beans, pasta shells, water and spices. Bring to a boil, cover and simmer until pasta is tender. Add garbanzo beans and pepper to taste. Heat thoroughly. Nutrition information per serving: Calories: 195, Protein: 9.5g, Carbohydrate: 38.5g, Fat: 1.5g, Cholesterol: 0 mg, Sodium: 547 mg, Fiber: 7.5g, Dietary Exchanges: 2 Starch, 2 Vegetable Recipe by: Vegetarian Cooking for Healthy Living, page 145 Posted to fatfree digest by Kathleen
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 8 servings | ||
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Calories: 11 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.7mg | 0 % | |
Potassium 47.3mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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