Try this Baked Eggplant with Tomato And Cheese recipe, or contribute your own.
Suggest a better descriptionSlice the eggplant (but dont peel it) and put into a dish. Sprinkle with salt then cover the eggplant with a weighted-down plate and leave for 30 minutes to remove the eggplants excess juices. While the eggplant is resting, prepare the fresh tomato sauce. Fry the onion in 1 tablespoon olive oil over a gentle heat until its soft and glossy; allow at least 5 minutes to develop a good flavour. Add tomatoes and water, then simmer for about 40 minutes or until its reduced to a rich tomato sauce. Season to taste with pepper and a tiny pinch salt. Pour away all the dark juices from the eggplant, then rinse the salt from the slices in clean cold water and pat dry with paper towels. Dip the eggplant slices in flour then panfry gently in the additional olive oil. Arrange layers of eggplant, tomato sauce and basil in a shallow, ovenproof dish and finish with a layer of mozzarella cheese. Bake in a hot oven (200 deg C) for about 20 minutes or until bubbling hot. Serves 4. Per serving: 359 Calories (kcal); 16g Total Fat; (35% calories from fat); 9g Protein; 55g Carbohydrate; 0mg Cholesterol; 2189mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 10 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (128g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 45 | ||
Calories from Fat: 32 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.3mg | 0 % | |
Potassium 76.8mg | 2 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.