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Suggest a better descriptionCombine the first 3 ingredients in small bowl; let stand 10 minutes, stirring occasionally. Stir in oil and egg. Combine flour, brown sugar, baking soda, and salt in a large bowl; stir well. Add oat mixture to flour mixture. stirring until smooth. Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Yield: 8 pancakes (serving size: 2 pancakes). From Cooking Light, Oct 1995 CALORIES 287 (22% from fat); PROTEIN 10.1g; FAT 7g (sat 2.1g, mono 1.7g, poly 2.2g); CARB 45g; FIBER 2.1g; CHOL 55mg; IRON 2.5mg; SODIUM 509mg; CALC 116mg SANDAL@AOL.COM REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 4 | ||
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Calories: 349 | ||
Calories from Fat: 55 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 54mg | 17 % | |
Sodium 687.7mg | 24 % | |
Potassium 239mg | 6 % | |
Total Carbohydrate 62.4g | 18 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 58.2g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
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