Flexible, fast, light breakfast. Add greens, if you wish.
Combine in blender and blend. Works well if berries and/or banana have been frozen.
This is my typical "first breakfast" when I need to have something for energy, but don't feel like eating. Great way to use fruit that is cheap in season - buy in bulk, prep and freeze in portion sizes.
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 1 | ||
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Calories: 218 | ||
Calories from Fat: 17 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 84.4mg | 3 % | |
Potassium 594.3mg | 16 % | |
Total Carbohydrate 48.4g | 14 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 42.7g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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