Barley and Black Bean Salad recipe
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I substituted red peppers for green peppers. Imagine how colorful it would be with green!

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Barley and Black Bean Salad

This is a quick, healthy lunch from health.com.

Posted by: superstar5220  [give medal]

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Servings: 4 Servings
Total Time (median): 0 : 20 Active Time: 0 : 20

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Ingredients


Preparation

Cook barley according to package directions, omitting salt. Drain barley in a colander, and rinse with cold water until completely cooled.

Combine black beans, next 6 ingredients, and, if desired, cilantro and red pepper in a medium bowl. Add barley to black bean mixture; toss gently.


Cuisine: American Main Ingredient: Barley

Tags: Low Calorie, Meatless, diabetic friendly, Barley, American [edit]

Groups: [edit]

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Barley and Black Bean Salad Reviews

100% would make "Barley and Black Bean Salad" again.

[add your review]

This is so easy and yummy! The lemon juice makes it taste so fresh. I even substituted red peppers for green peppers and used cheese that I had in the refrigerator.

superstar5220superstar5220 : : 0:20 total time : 0:20 active time :  36w 2d ago


Nutritional Info

CALORIES 349 (31% from fat)

FAT 12g (sat 3.8g, mono 6.4g, poly 1.1g)

PROTEIN 11.9g

CARBOHYDRATE 53.5g

FIBER 12.2g

CHOLESTEROL 13mg

IRON 2.9mg

SODIUM 874mg

CALCIUM 156mg

Oxmoor House, JANUARY 2003 [I posted this recipe.]

superstar5220superstar5220 : : 0:20 total time : 0:20 active time :  36w 3d ago


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