Very Easy
Fillet and Pound Chicken to 1/4 inch thick, sprinkle with pepper
Top with 2-3 slices of Prosciutto,spread pesto over ham and add sundried tomatoe strips
Fold in half and secure with toothpicks
Brown in olive oil in dutch oven over medium heat
Remove and deglaze pan with chicken stock; add wine and simmer 5 minutes; add roasted peppers and chicken cover and cook until done 15-20 minutes.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 4 | ||
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Calories: 317 | ||
Calories from Fat: 153 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 83.8mg | 26 % | |
Sodium 332.6mg | 11 % | |
Potassium 454.3mg | 12 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.8g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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