zesty soup
1. in a medium pot, sauté onions in EVOO until they are soft
2. Sprinkle in cumin and garlic and sauté for a minute; pour in black beans
(including juices), salsa, and lime. Stir to combine and bring to a simmer.
Simmer covered for 20 minutes
3. Serve - goes well with some sour cream mixed in
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 8 | ||
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Calories: 170 | ||
Calories from Fat: 36 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 196.4mg | 7 % | |
Potassium 457.7mg | 12 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 17.1g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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