Try this Tomato and Chicken Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCut chicken into thin slices; combine with 1 Tbsp. teriyaki baste & glaze. Let stand 30 minutes. Heat oil in hot wok or large skillet over high heat. Add garlic and ginger; cook until fragrant. Add chicken and whites of green onions; stir-fry 3 minutes. Add tomatoes, green onion tops and remaining 3 Tbsp. baste & glaze. Cook, stirring, until vegetables are thoroughly heated and coated with glaze. Source: The Art of Stir-Frying Made Easy with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (175g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 170 | ||
Calories from Fat: 65 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.3g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 758.1mg | 26 % | |
Potassium 397.2mg | 10 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.8g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.