Try this Baked Apple and Pear Compote recipe, or contribute your own.
Suggest a better descriptionHere is a recipe I got from a new magazine called "New Choices". We had it last night and enjoyed it - yum! Preheat the oven to 375 degrees. Butter a baking dish large enough to hold all of the fruit. Place the fruit in the baking dish along with the raisins. Drizzle on the honey. Sprinkle on the spices. Mix together the lemon juice, apple juice and whiskey. Toss with the fruit. Place in the oven and bake for 45 minutes to 1 hour, until the fruit is very soft. Stir every 10 to 15 minutes. Serve either hot or at room temperature. Posted to EAT-LF Digest by "Shirley Bumbalough"
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 18 | ||
Calories from Fat: 1 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 25.6mg | 1 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.7g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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