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Tex-Mex Tuna Casserole
8 Servings
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Tex-Mex Tuna Casserole Ingredients
2 c
Drain
ed, flaked, water
2 tb Salsa
Packed
tuna
3 c Cooked,
drain
ed noodles
2 c Low-fat
cottage cheese
12
Salt
ine crackers
3/4 c
Sour cream
12 Dry, roasted, un
salt
ed
1/4 c Diced
red onion
Cashew
nuts, chopped
1/4 c Canned, diced green
chile
s
Instructions for Tex-Mex Tuna Casserole
1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2 quart casserole dish coated with non stick spray. 4. Combine crackers and cashews and sprinkle over top. 5. Bake uncovered 30 minutes. NOTE: The amount of vegetable in this recipe works out to 1 TB per person, therefore not enough to use a vege card. If you want to boost it up to 1 vegie card, serve with 1/3 cup of steamed vegetables per person. DAM CARDS: 1 Bread : 1 Meat : 1 FAt : 1 DAiry ~- * OLX 1.52 * He does the work of 3 Men...Moe, Larry & Curly ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Neds Opus Date: 02-28-94 (02:40) Number: 200 From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting
Main Ingredient:
Fish
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Cashew
Chile
Cottage Cheese
Red Onion
Salt
Sour cream
Tuna
Seafood
Casseroles
Sour cream
Cottage Cheese
Cream
Cheese
Onion
Red Onion
Fish
for
flavor
and
categorization
Lynora1
on Feb 7 2006 1:38PM
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