Tex-Mex Tuna Casserole

8 Servings

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Tex-Mex Tuna Casserole Ingredients

2 c Drained, flaked, water	2 tb Salsa
Packed tuna	3 c Cooked, drained noodles
2 c Low-fat cottage cheese	12 Saltine crackers
3/4 c Sour cream	12 Dry, roasted, unsalted
1/4 c Diced red onion	Cashew nuts, chopped
1/4 c Canned, diced green chiles

Instructions for Tex-Mex Tuna Casserole

1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2 quart casserole dish coated with non stick spray. 4. Combine crackers and cashews and sprinkle over top. 5. Bake uncovered 30 minutes. NOTE: The amount of vegetable in this recipe works out to 1 TB per person, therefore not enough to use a vege card. If you want to boost it up to 1 vegie card, serve with 1/3 cup of steamed vegetables per person. DAM CARDS: 1 Bread : 1 Meat : 1 FAt : 1 DAiry ~- * OLX 1.52 * He does the work of 3 Men...Moe, Larry & Curly ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Neds Opus Date: 02-28-94 (02:40) Number: 200 From: JOANNE DANZER Refer#: 199 To: ALL Recvd: NO Subj: DAM/WW RECIPES Conf: (7) Dieting

Main Ingredient: FishCuisine: Uncategorized