Try this Banana Loaf (Vegan) recipe, or contribute your own.
Suggest a better description"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and baking soda together, add to the other mixture. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes the toothpick test. Note: I usually add some vanilla as well. Its supposed to make 16 servings, but they are paper thin slices--so Id guess 8-10 real people servings. I havent tried freezing it yet. Source: This is a modification of a recipe in the Jean Pare "Light" cookbook. Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (1195g) | ||
Recipe Makes: 1 | ||
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Calories: 3020 | ||
Calories from Fat: 111 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1977.4mg | 68 % | |
Potassium 2357.9mg | 62 % | |
Total Carbohydrate 718.1g | 211 % | |
Dietary Fiber 22.8g | 91 % | |
Sugars, other 695.3g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3020
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