Try this Basil Frittata with Sausage and Fresh Vegetable Sauce recipe, or contribute your own.
Suggest a better descriptionFor the sauce: In a skillet, cook sausages according to package directions; cool. Cut sausage into 1 inch pieces. In the same skillet, melt butter, saute onion and garlic until transparent. Add peppers. Continue to cook 5 minutes. Stir in tomatoes, basil, sugar and salt. Bring to a boil; reduce heat, add sausage. Simmer until excess liquid is reduced by half. The sauce can be prepared in advance, store in refrigerator and reheated. For the frittata: in a mixing bowl, whisk eggs, sour cream, basil, salt and pepper In a 10 inch nonstick ovenproof skillet, saute onion for 1 minute. Pour egg mixture into skillet. Cook over Medium heat until eggs are set and light brown on bottom, about 8-10 minutes. Remove from heat. Sprinkle with cheese. Preheat broiler; place skillet 6 inches from heat for 2 minutes or until cheese melts. Serve immediately with sauce. Serves 8-10. NOTES : The sauce can be prepared the day ahead. Recipe by: Lansing State Journal Posted to MC-Recipe Digest V1 #1010 by Roberta Banghart
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 515 | ||
Calories from Fat: 341 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.8g | 50 % | |
Saturated Fat 13.9g | 69 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 1090.7mg | 336 % | |
Sodium 598.4mg | 21 % | |
Potassium 432.4mg | 11 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 6.9g | ||
Protein 36.5g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 515
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