Try this Bayou Blast - (Emerils Creole Seasoning} recipe, or contribute your own.
Suggest a better descriptionCombine all of the above ingredients thoroughly. This recipe yields 2/3 cup of Emerils famous "Bayou Blast" Creole seasoning. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD Recipe by: Emeril Lagasse Posted to recipelu-digest Volume 01 Number 187 by WoobyBears
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 232 | ||
Calories from Fat: 37 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.6mg | 1 % | |
Potassium 1137.9mg | 30 % | |
Total Carbohydrate 53.3g | 16 % | |
Dietary Fiber 19.6g | 79 % | |
Sugars, other 33.6g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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