Try this Pecan Catfish and Sweet Potato Chips recipe, or contribute your own.
Suggest a better descriptionHere is a fish recipe that uses both the sauteeing technique and the pecans, to a completely different effect. Cut catfish into 1/2x2" fingers. Brush with brown mustard and honey. Dredge in a mixture of pecans ground with seasoned bread crumbs and set aside. Saute potato in peanut oil until crisp and brown and drain on paper towels. Add oil to pan amd saute fish until it flakes to the touch. 4-5 minutes per side. Serve fish with the chips and orange wedges. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (284g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 455 | ||
Calories from Fat: 239 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 26.5g | 35 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 79mg | 24 % | |
Sodium 307.5mg | 11 % | |
Potassium 883mg | 23 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 19.9g | ||
Protein 30.1g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 455
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.