Try this Bean Tamale Pie recipe, or contribute your own.
Suggest a better description2 servings of about 1 cup filling and 1/3 cup cornmeal mush each 296 calories per serving 1. Cook green pepper and onion in off in small (8-inch) frypan until tender. 2. Stir in beans, tomato puree, corn, 1-1/2 teaspoons chili powder, and 1/8 teaspoon salt. 3. Cover and cook over low heat until flavors are blended--about 15 minutes. 4. Mix cornmeal, water, and 1/16 teaspoon salt. 5. Cook over low heat, stirring constantly, until very thick-about 3 minutes. 6. Spread cornmeal mush over bean mixture to form a crust. 7. Sprinkle 1/4 teaspoon chili powder over top of crust. 8. Cook over low heat, with lid ajar, until topping is set--about 7 minutes. *NOTE: 1 cup canned kidney beans, drained, may be used in place of cooked dried kidney beans; then omit the 1/8 teaspoon salt in step 2. About 270 calories per serving. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (387g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 328 | ||
Calories from Fat: 35 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.9g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 649.5mg | 22 % | |
Potassium 887.9mg | 23 % | |
Total Carbohydrate 66.2g | 19 % | |
Dietary Fiber 12.1g | 49 % | |
Sugars, other 54.1g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.