Try this Beef and Broccoli with Oyster Sauce recipe, or contribute your own.
Suggest a better descriptionsubmitted by: 102737.1203@CompuServe.COM This recipe comes coutesy of Cooking Light magazine and is very good. 1. Combine first 6 ingredients; stir until well-blended and set aside. 2. Trim fat from steak. Cut diagonally across the grain into 1-inch thick slices. Combine steak, 1 T cornstarch, 2 T water, 1 T soy sauce and 2 t sugar in a medium bowl and stir to blend. Cover & marinate in refrigerator for 15 minutes. 3. Heat 2 t oil in wok or large skillet over high heat. Add steak mixture and stir-fry 2 minutes. Remove from pan and set aside. Add remaining teaspoon of oil, scallions and ginger; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/4 c water. Cover & cook 3 minutes. Return steak to pan and stir in oyster sauce mixture. Stir-fry 2 minutes or until thick and bubbly. Serve over rice. Yield: 6 servings (1 c beef mixture and 1 c rice), Calories: 424 Fat: 9.9 g Alexandra Houck, North Grafton, MA DAVE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (105g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 158 | ||
Calories from Fat: 48 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 26.1mg | 8 % | |
Sodium 370.6mg | 13 % | |
Potassium 255.5mg | 7 % | |
Total Carbohydrate 9.9g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 9.8g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.