Try this Beef with Dry Spice Rub recipe, or contribute your own.
Suggest a better descriptionPlace sugar, peppercorns, mustard seeds, coriander seeds and garlic in blender or food processor; process until seeds and garlic are crushed. Rub beef with oil; pat on spice mixture. Season generously with salt. Lightly oil hot grid to prevent sticking. Grill beef on covered grill over medium-low briquets 16-20 minutes for medium or until desired doneness, turning once. Let stand 5 minutes before cutting across the grain into thin diagonal slices. Makes 6 servings.
Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #997 by L979
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 362 | ||
Calories from Fat: 167 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 93.7mg | 29 % | |
Sodium 668.2mg | 23 % | |
Potassium 579.5mg | 15 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 15.2g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
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