Try this Beef with Green Peppers recipe, or contribute your own.
Suggest a better description1. Carefully slice beef into thin bite size pieces, across the grain. Marinate beef in soya sauce, wine, and salt. Prepare and shred green peppers. 2. Place oil in wok and heat to smoking point. Quickly stir fry beef in it, no more than 3 minutes. Remove beef to a platter and reserve. 3. Add green peppers to wok, also 4 tablespoons water. Stir fry green peppers about 3 minutes, uncovered, in wok. 4. Add beef back into wok, stir up corn starch solution and pour into wok. Mix everything up. Gravy should be on the thin side. Place in platter. NOTE: If desired, 2 cloves of garlic could be minced and stir-fried along with beef to give dish a zestier taste. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 4 | ||
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Calories: 310 | ||
Calories from Fat: 131 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 99.1mg | 30 % | |
Sodium 156.4mg | 5 % | |
Potassium 721.5mg | 19 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 5.1g | ||
Protein 35.8g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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